The “Core Four”
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Brush 2x/day
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Floss daily
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Clean tongue
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Between meals: water + sugar-free gum
Chewing sugar-free gum after eating for ~20 minutes can stimulate saliva and help reduce plaque acids. 美国残疾人协会+1
What to keep in your bag
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travel toothbrush
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floss picks
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sugar-free gum (especially after lunch)
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water bottle
If you use a remineralizing gum
Some products position themselves as “science-backed” remineralizing gums and highlight benefits like enamel support and sensitivity reduction. Larineco+1 Keep your copy honest: “supports” and “helps” are better than promising medical outcomes.
FAQ
Is gum better than brushing at lunch?
Brushing is better, but gum is a practical backup.
